Each program is customized to meet the individual's needs after we conduct a baseline assessment. Individual sessions are recommended for medically complicated individuals who will work one-on-one with an experienced registered nurse.
Everyone wants to know how to be the best and healthiest version of themselves. However, with new diets emerging every other second, it’s hard to know the facts from myths. This is a great service for organizations who need educational information to better support the members of their community. This service will discuss ways one can live their best and healthiest version of themselves.
This is a FREE 20-minute consultation to review the services and discuss healthy eating habits and exercise plan.
This is a spiritual component to what FAB Made Fit has to offer. You may have heard of mindfulness - the ability to be fully present in the moment- can have numerous benefits, everything from decreased stress and sadness to increased levels focus and happiness.
A 30-day meal plan customized to fit the client’s health and wellness goals. This service meets once a week for 4-weeks to discuss nutrition.
A basic meal plan is what you eat throughout the day. It includes your breakfast, lunch, dinner, snacks, and drinks. A healthy meal plan can help you lose weight and to maintain your weight once the extra pounds are gone. For clients looking to gain weight, this is the service option for you.
Eating a healthy diet and getting regular physical activity are key strategies to stay healthy and reduce the chance of developing many diseases.
Individual sessions meet one per week for 45 minutes. We customize the session to meet the individual’s needs after we conduct a baseline assessment. Individual sessions are recommended for medically complicated individuals who will work one-one-one with an experience registered nurse.
Group sessions that meet two days per week for 45 minutes. Each participant receives a baseline assessment prior to beginning the class. Group sessions have a maximum of 50 participants.
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*Cancellation policy: must cancel within 24 hours